Basil is a good source of protein, vitamin E, riboflavin and niacin, and is a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin, VB6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Here are some health benefits of Basil: Contains disease-fighting antioxidants; Acts as an anti-inflammatory; Fights cancer; Contains antibacterial and antimicrobial properties that fight viruses and infections; Combats stress by acting as an ‘Aadaptogen’ (stress medicine); Fights depression; Promotes cardiovascular health; Supports liver function; Helps detoxify the body; and Helps alkalize the body and improve digestion. Health First!
Bay leaves are packed with vitamins A & C, magnesium, calcium, manganese, potassium, and iron. Here are some health benefits of Bay Leaves: Improves digestion; Can treat respiratory conditions; Used for hair care; Has Anti-inflammatory properties; Protects the heart; Reduces anxiety & stress; Lowers chance of cancer; and Helps manage diabetes. Health First!
Burdock Root is a great source of calcium, iron, potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin B-6, vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B9. Here are some health benefits of Burdock Root: Is a powerhouse of antioxidants; Removes toxins from the blood; May inhibit some types of cancer; Is an aphrodisiac; and Can help treat skin issues. Health First!
Cannabis is a great source of complete protein. Raw cannabis contains powerful disease-fighting compounds known as Tetrahydrocannabinol (THC) and Cannabidiol (CBD). The entire cannabis plant – leaves, stems, and roots – contains required nutrition for your body. The leaves are an excellent source of fiber, magnesium, calcium, phosphorous and they also contain polyphenols which help to protect our body from aging. The cannabis stems contain high levels of fiber. Here are some health benefits of Cannibas: Relieves chronic pain; Improves lung capacity; Aids in weight loss; Regulates and reduces chance of diabetes; Regulates seizures; Can be used as a treatment for glaucoma; Slow development of Alzheimer’s disease; Helps with tremors associated with Parkinson’s disease; and Alleviates anxiety just to name a few.. Health First!
Cayenne contains vitamin E, vitamin C, vitamin K, carotenoids and the complete B complex. It is also a source of calcium, potassium, manganese, and dietary fiber. Here are some health benefits of Cayenne Pepper: Helps digestion; Relieves migraine pain; Prevents blood clots; Provides detox support; Relieves joint and nerve pain; Supports weight loss. Health First!
Chamomile is a great source of calcium, magnesium, potassium, folate and vitamin A, plus there are traces of several other nutrients. Here are some Health Benefits of Chamomile: Promotes sleep; Treats insomnia; Boosts immunity; Treats colds; Reduces muscle spasms and period pain; Soothes stomach ache; Treats cuts, wounds and skin conditions; Reduces stress; and Lightens skin. Here are a few more benefits of Chamomile: Reduces menstrual pain; Treats diabetes and lowers blood sugar; Slows or prevents osteoporosis; Reduces inflammation; can be used for cancer treatment and prevention; and Helps with sleep and relaxation. Health First!
Cilantro is a good source of thiamin and zinc, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. Here are some health benefits of Cilantro: Rids the body of heavy metals; Protects against oxidative stress; Lowers anxiety and improves sleep; Lowers blood sugar levels; Protects against cardiovascular disease; Prevents urinary tract infections; Settles digestive upset; Protects against food poisoning; and Supports healthy menstrual function. Health First!
Cloves contain calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K. Here are some health benefits of Cloves: High in antioxidants; Protects against cancer; Kill off bacteria; Improves liver health; Helps regulate blood sugar; Promotes bone health; and Reduces stomach ulcers. Health First!
Cumin is an excellent source of iron, manganese, calcium, magnesium, phosphorus, and vitamin B1. Here are some health benefits of Cumin: Aids digestion; Boosts immune system; Treats respiratory disorders; Promotes skin health; Treats insomnia; Prevents diabetes; Has antiviral and antibacterial properties; Is a high source of iron and bone-strengthening calcium. Health First!
Dandelion Root is a source of fiber and vitamins A, C, K, E, folate, and small amounts of other B vitamins. It also provides minerals like iron, calcium, magnesium and potassium. Here are some health benefits of Dandelion Root: Highly nutritious; Contains potent antioxidants; Helps fight inflammation; Aids blood sugar; Reduces cholesterol; Lowers blood pressure; Promotes a healthy liver; Aids in weight loss; Kills cancer cells; Rich in antioxidants; Fights bacteria; Strengthens bones; Promotes skin health; and Is high in fiber. Health First!
Dill weed is a good source of copper, potassium, calcium, manganese, iron, and magnesium. Here are some health benefits of Dill Weed: Promotes digestion; Prevents insomnia; Maintains bone health; Manages diabetes; Prevents excess gas; Boosts immunity; Calms hiccups; Cures diarrhea; Relieves arthritis pain; Treats respiratory disorders; Helps prevent cancer; and Promotes oral care. Health First!
Echinacea root is a good source of vitamin C & D. Echinacea also contains zinc. Here are some health benefits of Echinacea Root: Fights the flu; Helps control blood sugar; Aids healthy cell growth; Reduces risk of breast cancer; Helps manage anxiety; Lowers blood pressure; Reduces inflammation. Health First!
Hibiscus is a great source of thiamin (B1), iron, vitamin C, riboflavin (B2), copper, vitamin A. Here are some health benefits of Hibiscus Flower: Packed with antioxidants; Helps lower blood pressure; Helps lower blood fat levels; Promotes liver health; Could promote weight loss; Contains compounds can help prevent cancer; Helps fight bacteria. Health First!
Pink Himalayan rock salt is extracted from the Himalayan salt mines located at the foothills of Himalaya, in the northern region of Pakistan. Its pink color is due to the presence of iron in it. The total count of minerals present in Himalayan salt is said to be 84. This salt is extremely beneficial for human health because of the existence of all 84 minerals in Himalayan salt and other trace elements are already present in the human body. Minerals in Himalayan pink salt vibrate energy in the body and are tiny in size. This makes them easily absorbable in the cells of the human body.
Irish Sea Moss
Irish Sea Moss is a great source of minerals. The human body is made up of 102 minerals, 92 of which are also found in sea moss.. Here are a few the minerals found in Sea Moss: calcium, folate , iron, zinc, copper, sodium, iodine, boron, soluble potash, magnesium, manganese, phosphoric acid, potassium, selenium, sulfur, nitrogen, vitamins A to E and K. Here are a few health benefits of Irish Sea moss: Improves digestive system; Improves heart function; Balances cholesterol levels; Increases brain function; Improves mood; Balances hormones; Strengthens bones; Helps muscle control; Improves reproductive organs; and Improves your nervous system. Health First!
Lavender is a good source of vitamins A, B, C, and E. Here are some health benefits of Lavender: Improves sleep; Reduces inflammation; Boost immune system; Detoxifies the body; Supports Digestive Health; Aids respiratory health. Health First!!
Lemon Balm is a good source of flavonoids, which can have an antioxidant effect. Other phytochemicals in lemon balm which may provide antioxidant activity include phenolic acids, terpenes, rosmarinic acid, and caffeic acids. Here are some health benefits of Lemon Balm: Has antiviral properties; Helps relieve stress; Helps reduce anxiety; Can boost cognitive function; Helps ease insomnia and other sleep disorders; Helps treat cold sores; Relieves indigestion; Aids in nausea treatment; Can treat heart palpitations; Improves cognitive function and focus; Helps manage ADHD in children; Fights the herpes virus; Fights cancer; Battles inflammation; Soothes constipation; and Reduces PMS symptoms. Health First!!
Marjoram contains high levels of vitamins A, C, K and B complex vitamins like niacin and folate. Marjoram also provides a rich supply of minerals like calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and selenium. Here are some health benefits of Marjoram: Helps maintain youthfulness; Promotes skin health; Is an anti-inflammatory agent; Boosts your immunity; Helps with digestion; Promotes better sleep; Lowers high blood pressure; treats cold and cough; Supports a healthy nervous system; Enhances bone health; Helps prevent blood clotting; and Helps prevents anemia. Health First!
Neem is a good source of protein, carbohydrates, minerals, calcium, phosphorus, vitamin C, carotene,, But they also contain glutamic acid, tyrosine, aspartic acid, alanine, praline, glutamine and amino acids, and several fatty acids. Here are some Health Benefits of Neem: Used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions. Health First!
Nettle is a good source of caloric energy, protein, fiber, and an array of health-promoting bioactive compounds. These include vitamins A, C, and K; fatty acids (α-linoleic acid and linoleic acid); and minerals including iron, manganese, potassium, and calcium. Here are some of the benefits of Nettle: Is a gentle diuretic; Helps the body to process and flush away toxins; Flushes the kidneys and bladder to prevent and soothe urinary tract infections; Ideal for sodium-induced water retention and high blood pressure; Reduces inflammation; Treats enlarged prostate symptoms; Lowers blood pressure; and Promotes a healthy liver. Health First!
Olive Leaf is a great source of selenium, chromium, vitamin C, iron, zinc, beta-carotene, and a broad variety of amino acids. Here are some Health Benefits of Olive Leaf: Antimicrobial agent against bacteria, yeast, fungi, and viruses; Reduces blood pressure by improving blood flow through the arteries; Reduces insulin resistance; Increases glucose uptake into cells; Helps reduce cholesterol; Stimulates the immune system; Is anti-inflammatory, antioxidant, and is a diuretic; and helps reduce fevers; Aids digestion. Health First!
Parsley is a good source of protein, vitamin E, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus and zinc, and is a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, folate, calcium, iron, magnesium, potassium, copper and manganese. Here are some health benefits of Parsley: Can control diabetes; Helps treat rheumatoid arthritis; Has anticarcinogenic and Antiinflammatory properties; Treats osteoporosis; and Strengthens the immune system. Health First!
Rooibos is a good source of magnesium essential for the nervous system, calcium and manganese for strong teeth and bones, zinc for metabolism and immune system, and iron that is important for helping blood and muscles get oxygen to all the cells that need it. Here are some Health Benefits of Rooibos: Packed with antioxidants; Enables digestion; Is full of micro-nutrients; Improves skin; Boosts your immunity; Has anti-inflammatory and anti-bacterial properties; Improves the quality of sleep; and Enhances bone strength. Health First!
Rosemary is a good source of vitamin A, thiamin and magnesium, and a very good source of dietary fiber, vitamin C, vitamin B6, folate, calcium, iron and manganese. The health benefits of Rosemary include: Stimulates hair growth; Improves memory; Detoxifies liver; Improves gallbladder function; Lowers cortisol. Health First!
Sage is a good source of vitamin C, vitamin E (alpha tocopherol), thiamin and copper, and is a very good source of dietary fiber, vitamin A, vitamin K, vitamin B6, folate, calcium, iron, magnesium and manganese. Here are some health benefits of Sage: Boosts cognition; treats inflammation; Has antioxidant properties; Prevents Alzheimer’s Disease; Strengthens immune system, Improves bone health; Help manage diabetes; and Aids in digestion. Health First!